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Services : Personal Training
 We are dedicated to helping you reach your fitness goals ...whether it's losing
weight, improving strength and stamina or lessening back pain. We work with
individuals of all ages, sizes and fitness levels. Our services include:
- Assessment of current fitness level, body composition, blood pressure and
diet
- Creation of personalized weight and body fat reduction plans
- Design of flexibility and stretching routines
- Creation of lower back and abdominal strengthening programs
- Development of muscular strength and endurance programs
- Services at flexible locations including in-home or on-site community fitness
centers
Sessions are 50
minutes in length. All exercise equipment is provided. An initial fitness assessment
is required with all training packages. The fitness assessment is conducted
by your trainer.
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Contact us today to find out more about our personal training services. |
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News
Michael Anderson was recently featured in an article in The Arizona Republic. More Info »
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What Clients Say
I have continuously improved my cardiovascular condition and muscle strength. Along with a diet, my
program is helping me with my weight reduction.
- S.J.,Scottsdale,37 yrs old
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