ANDERSON TRAINING, LLC

Senior Fitness

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All seniors are encouraged to participate in order to improve cardiovascular and strength conditioning levels as well as supplement and foster social interaction of seniors obtained during fitness activity. Fitness for seniors will improve the mental, physical, and psychological well being of seniors as they age. All participants will be required to fill out a healthy history form and liability release form before participating in the exercise program. A blood pressure check will be performed on all participants before and after each session.
Strength training for seniors will:
  • Reduce arthritis pain
  • Decrease low back pain and increase low back strength
  • Reduce resting blood pressure
  • Increase lean muscle tissue
  • Increase bone mass and density
  • Improve glucose metabolism
  • Increase the speed of food digestion
  • Increase resting metabolic rate
  • Improve mental and physical conditioning for all daily and recreational activities
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  • Home
  • About
  • Services
    • Virtual Training
    • Senior Fitness
    • Personal Training
    • Hiking
  • Contact
  • Training Videos